Cook

1 day ago

Delhi, Delhi, India Growmax Real estate Full time ₹ 2,40,000 - ₹ 4,80,000 per year

Job Title:

Home-Based Cook – Diabetic-Friendly Meals

Job Summary:

We are seeking a skilled and health-conscious Cook to prepare nutritious, home-style meals specifically designed for individuals with diabetes. The ideal candidate will have a strong understanding of diabetic dietary needs, portion control, and the ability to create balanced, tasty, and safe meal plans.

This is a home-based position ideal for someone experienced in preparing healthy Indian and international dishes suitable for diabetic patients.

Key Responsibilities:

  • Plan and prepare diabetic-friendly meals (breakfast, lunch, dinner, and snacks) based on nutritional guidelines and doctor/dietitian recommendations.
  • Ensure all dishes are low in sugar, low in unhealthy fats, and moderate in carbohydrates.
  • Use whole grains, lean proteins, fresh vegetables, and healthy fats in all preparations.
  • Maintain strict hygiene, portion control, and food safety standards in the kitchen.
  • Adjust recipes based on individual dietary restrictions (e.g., cholesterol, hypertension, etc.).
  • Prepare weekly meal plans and maintain an organized schedule for meal prep and delivery.
  • Keep a record of ingredients, calorie content, and nutritional values.
  • Purchase high-quality, fresh ingredients from reliable sources.
  • Maintain cleanliness of the cooking area, utensils, and storage spaces.

Requirements:

  • Proven experience as a Cook / Chef / Home Cook, preferably with a focus on healthy or diabetic diets.
  • Knowledge of nutrition, calorie balance, and diabetic food restrictions.
  • Ability to plan menus and cook with precision and consistency.
  • Good organizational and time-management skills.
  • Basic knowledge of food labeling, portioning, and storage.
  • Certification or prior training in nutrition or food safety (preferred but not mandatory).
  • Passion for health, wellness, and cooking wholesome meals.

Preferred Skills:

  • Familiarity with Indian and international diabetic meal options (e.g., low-GI meals, sugar-free desserts, whole-grain dishes).
  • Understanding of glycemic index and glycemic load in foods.
  • Ability to innovate traditional dishes into healthy alternatives.
  • Excellent taste, plating, and presentation skills.

Work Location: East Of Kailash , F 97 Second Floor East of Kailash New Delhi 110065

Job Types: Full-time, Permanent

Pay: From ₹20,000.00 per month

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