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3 days ago
We are seeking a highly skilled and knowledgeable Strength & Conditioning Coach to join our team. This role is designed to work alongside and under the guidance of an experienced coach, supporting high-intensity group training, functional strength development, and mobility sessions.
You will also conduct daily member consultations and contribute to creating a safe, progressive, and motivating training environment for employees participating in corporate wellness and performance programs.
- Assist and occasionally lead Strength & Conditioning sessions (4 one-hour time slots daily as per schedule; responsibilities will be shared with the head coach).
- Lead Mobility & Recovery sessions (corrective exercise focus, not yoga).
- Conduct 1-hour daily consultations with members for assessments, progress tracking, and injury-prevention strategies.
- Support the head coach in implementing training blocks (stability → strength → power).
- Ensure proper form, technique, and safe training practices in every session.
- Collaborate with members to build consistency, confidence, and functional performance.
- Maintain training logs and provide structured feedback on member progress.
- A recognised Strength & Conditioning certification such as NSCA-CSCS, NASM, ISSA, ACE, or CrossFit Level 1+.
- Minimum 18 months of coaching experience in strength training, functional fitness, or performance training.
- A strong understanding of corrective exercise, injury-prevention techniques, and mobility training.
- The ability to coach in a holistic, form-first approach (not just heavy lifting).
- Excellent communication and interpersonal skills.
- A passion for training individuals for performance-driven outcomes.
- A team-player mindset – open to learning, collaborating, and working under a senior coach.
- An opportunity to work on an exciting corporate wellness project with structured S&C programming.
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