Strength And Conditioning Coach

3 days ago

Gurgaon, Haryana, India Thatlifestylecoach Full time ₹ 5,50,000 - ₹ 6,00,000 per year

ThatLifestyleCoach (TLC) is looking for a passionate and knowledgeable
Strength & Conditioning Coach
to join our team. This role is designed to work
alongside and under the guidance of the Head Strength & Conditioning Coach
, supporting high-intensity group training, functional strength development, and mobility sessions.

You will also conduct
daily member consultations
and contribute to creating a safe, progressive, and motivating training environment for employees participating in corporate wellness and performance programs.

Key Responsibilities

  • Assist and occasionally lead
    Strength & Conditioning sessions
    (4 one-hour time slots daily as per schedule; responsibilities will be shared with the Head Coach).
  • Lead
    Mobility & Recovery sessions
    (corrective exercise focus, not yoga).
  • Conduct
    1-hour daily consultations
    with members for assessments, progress tracking, and injury-prevention strategies.
  • Support the Head S&C Coach in implementing training blocks (stability → strength → power).
  • Ensure proper form, technique, and safe training practices in every session.
  • Collaborate with members to build consistency, confidence, and functional performance.
  • Maintain training logs and provide structured feedback on member progress.

Qualifications & Requirements

  • Must hold a recognised
    Strength & Conditioning certification
    such as:
  • NSCA-CSCS, NASM, ISSA, ACE (S&C specialisation), or
    CrossFit Level 1+
    .
  • Minimum 18 months of coaching experience
    in strength training, functional fitness, or performance training.
  • Strong understanding of corrective exercise, injury-prevention techniques, and mobility training.
  • Ability to coach in a
    holistic, form-first approach
    (not just heavy lifting).
  • Excellent communication and interpersonal skills.
  • Passion for training individuals for
    performance-driven outcomes
    (HYROX, endurance circuits, functional competitions, etc.).
  • Team-player mindset — open to learning, collaborating, and working under a senior coach.

What We Offer

  • Opportunity to work on an
    exciting corporate wellness project
    with structured S&C programming.
  • Hands-on mentorship under an experienced Head Coach.
  • Exposure to performance-based training formats (CrossFit-style, HYROX prep).
  • Growth opportunity within TLC's expanding corporate wellness vertical.

Compensation

  • Annual Package:
    ₹5.5 – ₹6.0 LPA (depending on experience & certification)
  • Additional benefits: mentorship under Head Coach, growth opportunities within TLC's corporate wellness vertical

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