Cook

2 days ago

Delhi Delhi, India Nationwide visas Full time

Job Title:
Home-Based Cook - Diabetic-Friendly Meals

Job Summary:
This is a home-based position ideal for someone experienced in preparing healthy Indian and international dishes suitable for diabetic patients.

Key Responsibilities:

- Plan and prepare diabetic-friendly meals (breakfast, lunch, dinner, and snacks) based on nutritional guidelines and doctor/dietitian recommendations.
- Ensure all dishes are low in sugar, low in unhealthy fats, and moderate in carbohydrates.
- Use whole grains, lean proteins, fresh vegetables, and healthy fats in all preparations.
- Maintain strict hygiene, portion control, and food safety standards in the kitchen.
- Adjust recipes based on individual dietary restrictions (e.g., cholesterol, hypertension, etc.).
- Prepare weekly meal plans and maintain an organized schedule for meal prep and delivery.
- Keep a record of ingredients, calorie content, and nutritional values.
- Purchase high-quality, fresh ingredients from reliable sources.
- Maintain cleanliness of the cooking area, utensils, and storage spaces.

**Requirements**:

- Proven experience as a Cook / Chef / Home Cook, preferably with a focus on healthy or diabetic diets.
- Knowledge of nutrition, calorie balance, and diabetic food restrictions.
- Ability to plan menus and cook with precision and consistency.
- Good organizational and time-management skills.
- Basic knowledge of food labeling, portioning, and storage.
- Certification or prior training in nutrition or food safety (preferred but not mandatory).
- Passion for health, wellness, and cooking wholesome meals.

Preferred Skills:

- Familiarity with Indian and international diabetic meal options (e.g., low-GI meals, sugar-free desserts, whole-grain dishes).
- Understanding of glycemic index and glycemic load in foods.
- Ability to innovate traditional dishes into healthy alternatives.
- Excellent taste, plating, and presentation skills.

Work Location: East Of Kailash, F 97 Second Floor East of Kailash New Delhi 110065

**Job Types**: Full-time, Permanent

Pay: From ₹20,000.00 per month

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