Personal Trainer/group Fitness Instructor

9 hours ago

Katraj Pune Maharashtra, India Thrust Fitness Pvt.Ltd Full time

A fitness trainer is a professional who helps individuals or groups achieve their health and fitness goals. They are knowledgeable in exercise science, nutrition, and anatomy, and they design tailored workout plans to improve strength, endurance, flexibility, and overall well-being. Fitness trainers can specialize in various areas, including weight loss, muscle building, injury rehabilitation, or sport-specific training.

Key Responsibilities:

- **Assessing Clients' Fitness Levels**: Conducting fitness assessments, including body measurements, strength tests, flexibility checks, and cardiovascular evaluations.
- **Creating Personalized Workout Plans**: Developing individualized exercise programs based on clients' goals (e.g., losing weight, building muscle, improving endurance).
- **Providing Instruction**: Demonstrating proper exercise techniques, correcting form, and ensuring safe workout practices to avoid injuries.
- **Motivating and Supporting Clients**: Offering encouragement, tracking progress, and adjusting programs as needed to keep clients engaged and progressing.
- **Nutrition Guidance**: Advising on basic nutrition principles to complement fitness goals, though they may refer clients to dietitians for more specialized advice.
- **Monitoring Progress**: Tracking clients' progress over time, adjusting workout plans, and celebrating milestones to keep motivation high.
- **Staying Current**: Continuously updating knowledge about new exercise trends, techniques, and fitness science to provide the best possible service to clients.

Types of Fitness Trainers:

- **Personal Trainers**: Work with individual clients on a one-on-one basis.
- **Group Fitness Instructors**: Lead classes for multiple people, focusing on activities like aerobics, cycling, yoga, or high-intensity interval training (HIIT).
- **Strength and Conditioning Coaches**: Specialize in building strength, power, and athletic performance for athletes.
- **Sports Coaches**: Focus on training for specific sports, improving technique, and performance.
- **Rehabilitation Trainers**: Work with clients recovering from injury or surgery to restore function and prevent future issues.

Fitness trainers may work in gyms, fitness centers, private studios, or offer offline/online coaching. They typically hold certifications from recognized fitness organizations (e.g.,K11, IFSI, ACE, NASM, ISSA) and may also have additional specialties like yoga, or kettlebell training.

**Job Types**: Full-time, Permanent

Pay: From ₹20,000.44 per month

**Benefits**:

- Cell phone reimbursement

Schedule:

- Day shift
- Evening shift
- Morning shift

Supplemental Pay:

- Performance bonus

**Education**:

- Diploma (preferred)

**Experience**:

- Business development: 1 year (preferred)
- Lead generation: 1 year (preferred)
- total work: 1 year (preferred)
- trainer: 1 year (preferred)

**Language**:

- English (preferred)

Work Location: In person

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