Strength And Conditioning Coach

2 weeks ago

Bengaluru, India Stance Health Full time

Location:- Bangalore HSR Sector 1

Instagram :- stance.health


Job Overview

We are seeking a highly motivated and experienced Strength and Conditioning Coach to develop and implement strength and conditioning programs for athletes and clients of all levels. The successful candidate will focus on improving athletic performance, reducing injuries, and enhancing overall fitness. You will work closely with individual athletes, teams, and fitness enthusiasts, applying evidence-based training methods to achieve peak physical performance.


Key Responsibilities


  • Program Design & Implementation: -Develop customised strength, conditioning, and recovery programs tailored to the needs of individual athletes and teams, considering sport-specific demands.


  • Injury Prevention & Rehabilitation Support: - Collaborate with medical professionals (e.g., physiotherapists) to incorporate sports specific injury prevention, Sports specific RTS and Sport specific Performance Training into training routines.


  • Performance Tracking: - Assess and track the physical progress of athletes using performance tests, data analysis, and technology (e.g., wearable s, fitness trackers) to adjust programs and maximise performance outcomes.


  • Education & Coaching: - Educate athletes and clients on proper exercise techniques, nutrition, and lifestyle habits that contribute to performance enhancement. Provide hands-on coaching to ensure proper form and safety.


  • Team Collaboration: - Work closely with coaching staff, sports scientists, nutritionists, and other professionals to integrate strength and conditioning efforts into broader athletic training programs.


  • Fitness Testing & Evaluation: - Conduct fitness assessments (e.g. max, body composition, speed/agility tests) to measure an athlete’s fitness levels and readiness for competition or physical training.


  • Motivation & Mental Coaching: - Foster a motivating and positive training environment, encouraging athletes to reach their full potential while instilling discipline, perseverance, and mental toughness.


Required Skills & Qualifications

  • Bachelor’s degree in Kinesiology, B.Sc./M.Sc. Sports Science, Exercise Physiology, or related field (Master’s preferred). Certification from recognised organisations such as NSCA (CSCS)or ASCA
  • In-depth understanding of human movement, strength training, and conditioning techniques, including knowledge of functional exercises, Olympic lifts, plyometrics, and periodization.
  • Strong interpersonal and communication skills to engage with athletes, coaches, and sports professionals effectively. Experience using fitness and performance tracking software, data analysis tools, and wearable technology to monitor progress and outcomes.


Preferred Qualifications

  • 1-3 years of experience
  • Experience working with professional or collegiate-level athletes.
  • Familiarity with nutrition and recovery protocols for optimisation performance.
  • Knowledge of sports psychology or experience in mental coaching



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