
Strength And Conditioning Coach
3 weeks ago
ThatLifestyleCoach (TLC) is looking for a passionate and knowledgeable
Strength & Conditioning Coach
to join our team. This role is designed to work
alongside and under the guidance of the Head Strength & Conditioning Coach
, supporting high-intensity group training, functional strength development, and mobility sessions.
You will also conduct
daily member consultations
and contribute to creating a safe, progressive, and motivating training environment for employees participating in corporate wellness and performance programs.
Key Responsibilities
- Assist and occasionally lead
Strength & Conditioning sessions
(4 one-hour time slots daily as per schedule; responsibilities will be shared with the Head Coach). - Lead
Mobility & Recovery sessions
(corrective exercise focus, not yoga). - Conduct
1-hour daily consultations
with members for assessments, progress tracking, and injury-prevention strategies. - Support the Head S&C Coach in implementing training blocks (stability → strength → power).
- Ensure proper form, technique, and safe training practices in every session.
- Collaborate with members to build consistency, confidence, and functional performance.
- Maintain training logs and provide structured feedback on member progress.
Qualifications & Requirements
- Must hold a recognised
Strength & Conditioning certification
such as: - NSCA-CSCS, NASM, ISSA, ACE (S&C specialisation), or
CrossFit Level 1+
. - Minimum 18 months of coaching experience
in strength training, functional fitness, or performance training. - Strong understanding of corrective exercise, injury-prevention techniques, and mobility training.
- Ability to coach in a
holistic, form-first approach
(not just heavy lifting). - Excellent communication and interpersonal skills.
- Passion for training individuals for
performance-driven outcomes
(HYROX, endurance circuits, functional competitions, etc.). - Team-player mindset — open to learning, collaborating, and working under a senior coach.
What We Offer
- Opportunity to work on an
exciting corporate wellness project
with structured S&C programming. - Hands-on mentorship under an experienced Head Coach.
- Exposure to performance-based training formats (CrossFit-style, HYROX prep).
- Growth opportunity within TLC's expanding corporate wellness vertical.
Compensation
- Annual Package:
₹5.5 – ₹6.0 LPA (depending on experience & certification) - Additional benefits: mentorship under Head Coach, growth opportunities within TLC's corporate wellness vertical
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