Gym Trainer

Key Responsibilities:
Conduct fitness assessments: Evaluate clients' fitness levels through assessments, such as body composition analysis, strength tests, and flexibility measurements. Use this information to design tailored exercise programs based on individual goals and fitness levels.

Provide exercise instruction: Demonstrate and teach clients proper exercise techniques and equipment usage to ensure safety and minimize the risk of injuries. Offer modifications and progressions as needed to accommodate different fitness levels and abilities.

Create personalized workout programs: Develop comprehensive exercise plans that incorporate cardiovascular activities, strength training, flexibility exercises, and other fitness modalities. Tailor programs based on clients' goals, preferences, and any specific requirements or limitations they may have.

Motivate and support clients: Encourage and inspire clients to stay committed to their fitness goals by providing ongoing motivation, support, and guidance. Track clients' progress, provide feedback, and make adjustments to their workout plans as necessary.

Demonstrate proper form and technique: Serve as a role model by demonstrating correct form, technique, and posture during exercises. Monitor clients' movements and offer corrections and feedback to ensure they maintain proper alignment and maximize the effectiveness of their workouts.

Educate on nutrition and wellness: Provide basic nutrition guidance and educate clients on healthy eating habits to complement their fitness goals. Offer advice on lifestyle factors, stress management, sleep, and other wellness practices that contribute to overall health and well-being.

Ensure equipment safety and cleanliness: Regularly inspect and maintain gym equipment, ensuring it is in good working condition and safe to use. Maintain cleanliness and organization in the training area to provide a safe and pleasant environment for clients.

Qualifications and Requirements:

- Certification: prefered
- Knowledge: Strong understanding of anatomy, exercise physiology, and principles of fitness training.
- Experience: Previous experience as a gym trainer or fitness instructor is preferred but not always required.
- Communication Skills: Excellent verbal communication and interpersonal skills to effectively interact with clients and provide clear instructions and feedback.
- Motivational Skills: Ability to inspire and motivate clients to achieve their fitness goals and maintain a positive attitude.
- Adaptability: Flexibility to work with clients of various fitness levels, age groups, and backgrounds. Adjust training programs to accommodate individual needs and goals.
- Physical Fitness: Maintain a high level of personal fitness and lead by example in living a healthy and active lifestyle.

**Job Type**: Part-time
Part-time hours: 24 per week

**Salary**: ₹8,000.00 - ₹10,000.00 per month

Schedule:

- Day shift
- Evening shift
- Morning shift
- Rotational shift

Supplemental pay types:

- Performance bonus

Ability to commute/relocate:

- Lucknow, Uttar Pradesh: Reliably commute or planning to relocate before starting work (required)

**Education**:

- Diploma (preferred)

**Experience**:

- Teaching: 1 year (preferred)
- total work: 1 year (preferred)

**Language**:

- Hindi (preferred)