Strength And Conditioning Coach

10 hours ago

Bengaluru, Karnataka, India Thatlifestylecoach Full time

ThatLifestyleCoach (TLC) is looking for a passionate and knowledgeable Strength & Conditioning Coach to join our team. This role is designed to work alongside and under the guidance of the Head Strength & Conditioning Coach, supporting high-intensity group training, functional strength development, and mobility sessions.

You will also conduct daily member consultations and contribute to creating a safe, progressive, and motivating training environment for employees participating in corporate wellness and performance programs.

Key Responsibilities
  • Assist and occasionally lead Strength & Conditioning sessions (4 one-hour time slots daily as per schedule; responsibilities will be shared with the Head Coach).
  • Lead Mobility & Recovery sessions (corrective exercise focus, not yoga).
  • Conduct 1-hour daily consultations with members for assessments, progress tracking, and injury-prevention strategies.
  • Support the Head S&C Coach in implementing training blocks (stability → strength → power).
  • Ensure proper form, technique, and safe training practices in every session.
  • Collaborate with members to build consistency, confidence, and functional performance.
  • Maintain training logs and provide structured feedback on member progress.
Qualifications & Requirements
  • Must hold a recognised Strength & Conditioning certification such as:
  • NSCA-CSCS, NASM, ISSA, ACE (S&C specialisation), or CrossFit Level 1+.
  • Minimum 18 months of coaching experience in strength training, functional fitness, or performance training.
  • Strong understanding of corrective exercise, injury-prevention techniques, and mobility training.
  • Ability to coach in a holistic, form-first approach (not just heavy lifting).
  • Excellent communication and interpersonal skills.
  • Passion for training individuals for performance-driven outcomes (HYROX, endurance circuits, functional competitions, etc.).
  • Team-player mindset — open to learning, collaborating, and working under a senior coach.
What We Offer
  • Opportunity to work on an exciting corporate wellness project with structured S&C programming.
  • Hands-on mentorship under an experienced Head Coach.
  • Exposure to performance-based training formats (CrossFit-style, HYROX prep).
  • Growth opportunity within TLC's expanding corporate wellness vertical.
Compensation
  • Annual Package: ₹5.5 – ₹6.0 LPA (depending on experience & certification)
  • Additional benefits: mentorship under Head Coach, growth opportunities within TLC's corporate wellness vertical

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